Experts agree that swimming is one of the best exercises you can do for full-body fitness. Propelling yourself across a body of water uses your entire body. Arms. Shoulders. Back. Core. Legs. It works a lot and it seems to … Read More
Swimming is not just a leisure activity but a form of exercise. Swimming can help you to burn excess fats and tear body weight. Strong abdominal muscles are essential for good back health. Back and forth muscles keep you balanced … Read More
Looking to be punny at your next swim meet? We dove deep and pooled out some of the best swimming puns around. They may not be strokes of genius, but hopefully they’ll still make a splash. Swim Puns for All … Read More
A nice cold swim on a summer afternoon sounds like an activity many would enjoy. If you try closing your eyes and imagine a pool, you will most likely picture a clean swimming pool. Nobody likes swimming in a cloudy … Read More
Learning to swim includes becoming familiar with many different swimming styles. These have different uses and benefits, such as in emergencies, leisure, and exercise. Certain swimming styles are especially important for practical and even life-saving applications. You may have heard … Read More
With water covering three-quarters of the globe we live on; it would seem to behoove us to at some point in our lives to learn how to swim. Indeed, there is a myriad of reasons why you might want to … Read More
On the surface, the breaststroke and butterfly look like they have similar mechanics. Both strokes require the bringing forward of the arms in an arcing motion and a flexed knee kick of the legs. They’re also based on forward propulsion … Read More
A pool is a great place to relax, especially when it’s hot. But what happens when it becomes cloudy and you want to have a swimming session as soon as possible? Or when you have just planned an outdoor party … Read More
Being in the water can be a lot of fun, as long as you know how to swim or stay in a shallow area. Most everyone feels comfortable in the water as long as their feet can touch the bottom … Read More
Breaststroke and freestyle are two popular swimming strokes. Swimming has a lot of benefits and each stroke also has its own unique benefits. Below we’ll cover the differences between these two popular swimming strokes. What Is Freestyle Swimming? Freestyle is … Read More